In February 2016, The Merthyr Can Programme was launched at our facility in Merthyr Tydfil. At the start we were looking for 20 women that were looking to change their lifestyle and take up exercise. The lucky 20 received



  • Self-esteem coaching
  • Nutritional advice
  • 121 Personal Training
  • Coaches support
  • 20 week training programme
  • Unlimited exercise sessions

Due to the huge success we had form Merthyr girls can 1 we have since launched both Merthyr Girls can 2,3,4 and 5 as well as recently launching Merthyr Men Can 1. And the results have been phenomenal.

We are currently running an applications for future Merthyr Can Programmes, we are looking for women and men that are currently not undergoing exercise and people that are looking to change there lives through fitness. The 20 weeks That you will be involved in the programme  will include personal training through Inspire Fitness & group fitness classes. Life coaching, and nutritional support.
A final celebration will also take place after you finish this life changing experience for all participants to invite friends & family to inspire those to get active and hopefully will roll on and on. Our goal is to change the lives of people in Merthyr Tydfil, and through Merthyr Can Programme we have proved that this is possible with hard work and commitment. If you are a business or have a business that would be willing to support your Merthyr Can Journey it will cost £250, but we are currently giving the option to self fund your own journey which will cost you £99 for the gym and classes access and £180 for full gym access, classes and a check in with a Personal Trainer every month to talk about your goals, nutrition and train one to one.

To register your interest in the Merthyr Can Programme email us at